Polar RS400SD Speed Distance System Heart Rate Monitor - Polar RS400SD Speed Distance System Heart Rate Monitor

For an active endurance athlete. You want to improve your performance between training routines - by planning, monitoring and analysing your training. Do all this and much more with RS400SD, the complete system for runners. RS400SD has one of the largest displays in the industry and a fully user-configurable exercise view with countless combinations. The impressive design and comfortable wrist top mounting make it a pleasure to wear also in everyday life.

Package Includes: RS400SD Polar Heart Rate Monitor Polar Wearlink Transmitter Strap Polar S1 Speed Sensor The Polar Pro Trainer 5 Software (see below) Polar 24 Month International Guarantee Owners manual

RS400SD Polar Heart Rate Monitor

Polar exercise features
• Wireless ECG accurate heart rate
• Polar sport zones
• Polar OwnZone®
• Polar OwnCal®
• Polar Fitness Test" with OwnIndex®
• Polar OwnCode® (5 kHz)
• Polar OwnOptimizer"
• HR-based target zones with visual alarm - 3
• HR-based target zones with audible alarm - 3
• HRmax(Polar Fitness test-based)
• HRmax(age-based)
• Interval timers
• Maximum heart rate of total exercise
• Average heart rate of total exercise
• Minimum heart rate of total exercise
• Average heart rate of each lap
• Maximum heart rate of each lap
• Number of laps - 99
• Automatic lap recording
• Exercise Date
• Interval trainer (HR, pace, distance) guided workouts
• ZonePointer
• Zonelock

  Running features

• Speed/Pace and Distance
• Speed displayed in pace, or kmph/mph
• Running Index
• Shoe selection
• Target pace
• Target pace difference
• Target pace alarms
• Trip Odometer
• Run Distance
• Running route elevation profile
• Time and Distanced based interval timer
• Totals mileage, kilocalories, time training
• Distance summaries
• Speed/Pace summaries
• Speed/Pace target zones
• Speed/Pace lock

  Weight management features

• Polar OwnCal®

  Computer connectivity

• Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
• Compatible with Polar ProTrainer 5" software

  Data transfer

• Polar IrDA USB 2.0 Adapter or internal/external non-Polar IrDA adapter

  Recording features

• Number of exercise files (with summaries) 99
• Exercise file info page with date and time
• Exercise Time (total)
• Time in target zone
• Target zone limits
• Average heart rate
• Maximum heart rate
• Last OwnIndex
• Calorie expenditure (Exercise/Total)
• Recording rate 1s, 5s, 15s, 60s
• Memory left indication
• Lap info

  Basic features

• Heart rate (displayed as bpm)
• Heart rate (displayed as % of maximum heart rate)
• Automatic/Manual target zone %/bpm/HRR%
• Visual and audible alarm in target zones
• Water resistant 50m
• Backlight
• Easy start (setting wizard)
• Over-sized display
• User configurable displays all lines
• KeyLock
• Event Countdown Timer
• Display zoom
• Graphical target zone indicator

  Watch features

• Time of day (12/24h) with alarm
• Dual time zone
• Date and weekday indicator
• StopWatch
• Low battery indicator
• Alarm with snooze
• Reminders (visual/alarm)
• User replaceable battery

  Transmitter belt

• Polar WearLink® 31 coded transmitter (changeable battery)
  
  

  The Polar RS400SD also comes with the Polar ProTrainer5 Software Completing the RS400SD Training System, Polar ProTrainer 5 professional training software for Windows allows you or your coach to easily design and analyse training sessions based on: heart rate zones, speed, distance, time and increasing/decreasing heart rate. Through wire free (IrDA) communication you can personalize settings on the wrist unit, upload up to 21 date time activated training programs and, download exercise files from the wrist unit for detailed tracking and analysis.

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  ProTrainer 5 enables you to: Plan an unlimited amount of dynamic training sessions (transferable to the wrist unit 21 workouts at a time). Share training plans and exercise files over email Easily compare results vs. targets. Analyse at a glance with intuitive graph views Create a multitude of insightful reports for tracking training trends and for post-season analysis.