Suunto T4D Heart Rate Monitor Watch - Silver Frost - Suunto T4D Heart Rate Monitor Watch - Silver Frost

Suunto t4d - Get coached

How long should you run? How fast should you pedal? How quick should you move? Get the answers and training guidance you need with the Suunto t4d. Use the enhanced Suunto Coach feature to evaluate your athletic performance, and get a personalized five-day training program to help you efficiently achieve your goals. Rather than spending weeks tweaking your workout regimen, Suunto Coach quickly gets you on the right track by making intelligent training recommendations for the frequency, duration, and intensity of your workouts.

Use the t4d with the included Suunto Dual Comfort Belt to monitor your real-time heart rate or calorie consumption, or to calculate your real-time Training Effect to see if you are training at an optimal level. If your schedule suddenly changes, Suunto Coach adapts by making a new plan that will advise you which days to train and how, as well as when to rest.

Interference-free digital ANT transmission helps you monitor your training with precision. You can also use this secure connection to monitor your speed, distance, or cadence by pairing your t4d with an optional POD.

View your personal stats in the training logbook to help you follow your progress and reach your targets, or conduct a more thorough analysis of your workouts through Suunto Training Manager Lite software (optional accessory with PC POD).

Brief Specifications

• Use Suunto Coach to get a personalized, detailed training schedule
• Calculate your real-time heart rate and calorie consumption
• Get real-time Training Effect
• Measure your speed, distance, and cadence with optional Suunto PODs
• Use interference-free digital ANT transmission and coding to securely pair your Suunto devices
• Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)
• Colour options: White Blaze and Silver Frost

Technical Specifications

Chronograph

• Max number of split times in memory 50
• Stopwatch
• Timers (interval , warm-up)

Heart Rate

• ANT - digital coded heartrate / speed signal
• Average HR in real time
• Calories Real time
• HR limits and HR zones
• Memory Capacity 15 logs
• Training Effect Real time

Heart Rate Belts

• Suunto Comfort Belt (ANT Coded) Compatible
• Suunto Dual Comfort Belt (Analog Coded & ANT Coded) Included
• Suunto Heart Rate Belt (ANT Coded) Compatible
• Suunto Memory Belt (ANT Coded) Compatible

Other

• Backlight type Electro-luminescent display
• Dot-matrix display
• Menu-based user interface
• Operating temperature -20°C - +60°C/-5°F - +140°F
• Selectable metric/imperial units
• Storage temperature -30°C - +60°C/-22°F - +140°F
• User replaceable straps
• Water resistance 30 m / 100 ft
• Weight 45g / 50g / 65g

PC Software

• Software name Suunto Training Manager Lite (optional accessory with PC POD)
• New Movescount.com

Power

• Low battery warning
• User replaceable battery

Special

• Button lock
• Compatible with PODS
• Suunto Coach - personal training program

Watch

• 12/24h
• Calendar clock
• Daily alarms 1
• Dual time