Suunto M5 Heart Rate Monitor Ladies FREE FOOTPOD - Suunto M5 Heart Rate Monitor Ladies FREE FOOTPOD

Even the most dedicated fitness enthusiast can benefit from a smart partner. Suunto M5 provides versatile guidance with optional speed and distance information for a wide range of sports.

Set your goals, and M5 provides an ideal daily workout schedule to help you achieve them ? including telling you when it?s time to rest.

Guidance for every step

M5 heart rate monitor provides guidance every step of your journey towards better fitness. All you have to do is:

1. Enter your personal data once
2. Choose your personal target ? fitness improvement, weight management, or free training

...and your heart rate monitor does the rest, providing:

1. A personal exercise program
2. Suggested workout for the day
3. Real-time guidance during your workout
4. Workout achievement summaries

The M5 is optimized for any aerobic activity. The optional Foot POD, Bike POD and GPS POD* will send real-time data to your heart rate monitor on your wrist. So when you go jogging or cycling you will see your speed and distance covered. The PODs are easy to use - just attach them to your running shoe, bike, or arm. *Please note that the M5 is not compatible with the Suunto Cadence POD.

Suunto Movestick wirelessly transfers your M5 training data to Movescount.com, and downloads any program from Movescount.com to M5.

Features at a glance

• Fitness test
• 3 personal targets to choose from ? improving fitness, weight management or free training
• Daily exercise instructions with ideal duration and intensity
• Automatically adapting exercise program for the next 7 days
• Real-time intensity guidance during workout
• Recovery time recommendation after exercise
• Motivational feedback messages
• Suunto Dual Comfort Belt, compatible with most gym cardio equipment and Suunto Fitness Solution
• Upload exercise data to Movescount.com (with optional Suunto Movestick)
• Download any training program from Movescount.com (with optional Suunto Movestick)
• Track speed & distance (with optional Suunto Foot POD, Bike POD and GPS POD)
• Easy to use 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish

Technical Specifications

Chronograph

• Stopwatch

Heart Rate

• ANT - digital coded heartrate / speed signal
• Calories In real time
• HR in real time
• Memory Capacity 1 log and 4 week totals in unit history menu; up to 80 logs available in Movescount.com

Heart Rate Belts

• Suunto Dual Comfort Belt (Analog Coded & ANT Coded) Included

Other

• Backlight type Electro-luminescent display
• Dot-matrix display
• Menu-based user interface
• Operating temperature -20°C - +60°C / -5°F - +140°F
• Selectable metric/imperial units
• Storage temperature -30°C - +60°C / -22°F - +140°F
• Water resistance 30 m / 100 ft
• Weight Max. 40 g

Power

• Low battery warning
• User replaceable battery

Special

• Button lock
• Compatible with PODs

Training and Exercise Guidance

• ACSM* recommendation based exercise guidance (*American College of Sports Medicine)
• Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)
• Daily exercise instructions
• Exercise duration and intensity guidance in real time
• Fitness test
• Motivating feedback messages
• Next workout suggestion: ideal duration and intensity
• Recovery time suggestion after exercise

Watch

• 12/24h
• Calendar clock
• Daily alarms

PC Software

• Training data transfer and analysis Through Movescount.com (with optional Movestick)
• Download exercise programs to M5 From Movescount.com (with optional Movestick)